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What a week! ✨ This past week has easily been on What a week! ✨
This past week has easily been one of the busiest—and most brilliant—of the year so far.

It all kicked off at the VIP Fashion Week Beauty Lounge at Hotel de Rome, where ancientandbrave had the most beautiful stand. We served radiant Collagyn Spritz and Iced Matcha—super refreshing and delicious! Lovely Uta from Ancient + Brave and cannelle_nutrition and I spent two full days offering nutrition and product consultations to the wonderful guests. Such a joy to meet so many lovely people and share insights on collagen, healthy eating, and whole-body wellness.

The week ended on a high at the nourished.berlin in Wonderland Mad Hatter Tea Party—pure magic! It was so much fun to team up with avant.garden.life, ohneberlin, ritualkitchen.co, ediblealchemy.co, valeria_eat_a_rainbow, and melotos to serve delicious culinary and medicinal creations and learn about all the inspiring projects. 

What made this gathering extra special? Incredible live music, sunshine, the Bacterial Bar and Dry High mocktail bar delights, the Wonderland Shop, tarot, collaging, tea on tap, cupcakes, Alice wraps, mushroom walks, bread + dips + pickle heaven, and a raffle… plus the kindest feedback from so many lovely guests.

It was full-on, yes—but I’d do it all over again in a heartbeat. No time to rest though—this week is already flying!
Next stop: Titanic Hotel, then Munich. Holiday planning is definitely on the horizon—self-love, self-care! ☀️

Have a fabulous week!

#Grateful #nutritionistlife  #ThePowerOfCollagen #FunctionalNutrition #WellnessEvents #BerlinWellness #WholeBodyHealth #CollagenGlow #HealthyLifestyle #WellnessCommunity #NutritionTalks #NourishedInWonderland #PopUpWellness #WomensHealth
✨ Summer Skin-Loving glow in a glass What if yo ✨ Summer Skin-Loving glow in a glass

What if your breakfast could help support collagen synthesis, hormone balance, and your skin barrier — naturally?

This chia + coconut pudding ticks all the boxes.
It’s packed with gut-loving fibre and topped with summer berries, apricots, omega-rich flax and hemp seeds, a dash of cinnamon, and a scoop of collagen blend (I used Wild + Radiant Collagen here 🌸).

🌿 Berries = rich in vitamin C and polyphenols — antioxidants that help protect skin from oxidative stress and support circulation.
 🍑 Apricots = not just delicious, but a great source of vitamin A (beta-carotene) for skin cell renewal and potassium to support hydration.
 🥥 Chia, flax + hemp = omega-3s and fibre for hydration, hormonal balance, and a happy gut.
 🧬 Collagen peptides + vitamin C + biotin = support elasticity, skin barrier function, and glow from within. And the best part? Every spoonful tastes like summer 🏖

🥣 Recipe (serves 1–2):
• ½ cup coconut water (or plant milk of your choice – oat, almond, pea...)
 • 3 tbsp chia seeds
 • 1 tbsp dried coconut
 • ½ tbsp maple syrup (optional)
Method:
 In a bowl or glass, combine chia seeds and dried coconut. Pour over coconut water and maple syrup, stir well, cover, and refrigerate. Stir again a couple of times over the next 2 hours to ensure even soaking.
✨ I usually split this into two portions and add yoghurt, seasonal fruits, nuts, seeds, or collagen blends for a complete, skin-loving breakfast.

Top with your favourite probiotic natural yoghurt or kefir, summer berries, ground flaxseeds, soaked nuts, cinnamon, flaxseed oil, and collagen powder - enjoy!! 

🌼 Do you start your day with a skin-loving bowl?

#GlowFromWithin #SkinHealth #SummerSkinCare #Collagen #GutSkinAxis #HormoneHealth #ChiaPudding #EatForYourSkin #SkinNutrition #StudioGreenBerlin #theartoflivingwell #hormonebalance
✨ Summer Skin Starts from Within Summer’s just ✨ Summer Skin Starts from Within
Summer’s just begun, and the heat is already intense 🌞Hot weather calls for more than SPF — our skin needs true hydration from within.

One of my favourite rituals on hot summer mornings? 
🌿 A cooling green juice made with cucumber, celery, fennel, lemon, apple, ginger, and a dash of MCT oil. It’s light, hydrating, and a beautiful way to ease into the day.

I use a masticating juicer and always start with the lemon and ginger so I can collect the pulp — rich in essential oils and gut-loving fibre. Stirred into yoghurt with a drizzle of honey (or my favourite: maple syrup), it becomes part of a simple, satisfying breakfast. More on that later this week.

But here’s the thing: as nourishing as green juice can be, it’s only one part of true skin hydration. Juice delivers easy absorbable antioxidants, enzymes, and flavour — but it lacks the fibre that’s vital for energy, gut health, blood sugar balance, and hormone support. That’s why I always pair it with something fibre- and protein-rich like chia pudding, porridge, or overnight oats.

Whole foods are essential to truly nourish from within. Hydrating fruits and vegetables not only replenish fluids — they also bring fibre, polyphenols, vitamins, and minerals to the table, all of which may support skin barrier function, collagen production, and reduce inflammation.

Think: 🥒 Cucumber • 🍉 Watermelon • 🍎 Apples • 🍇 Grapes • 🍓 Strawberries • 🍊 Citrus • 🍅 Tomatoes • 🍍 Pineapple • 🍈 Melon

→ All juicy, refreshing, and rich in nutrients your skin loves.

You can build them into breakfasts, salads, snacks, sides, or desserts — they work beautifully on their own or as part of a more complete skin-loving ritual.

✨ If you want to make hydration a full-body habit, summer is the perfect time to start.

💭 What hydrating foods are on your plate this week?

#SkinFromWithin #SummerSkinCare #GlowWithNature #HydratingFoods #SkinNutrition #StudioGreenBerlin #theartoflivingwell #CollagenSupport #EatForYourSkin #WellnessFromWithin
Take a peek inside the Nourished Collective space Take a peek inside the Nourished Collective space ☝️ & come see for yourself!

🎉 July 4th | 18:00–23:00 📍 Nourished Collective, Moosdorfstr. 7–9, Berlin (Hinterhof, behind the first tree!)

Join Nourished in celebrating the spring and summer, and come meet the members of the collective! 

✨ Alice in Wonderland themed costumes encouraged but not a must 🍵 Herbal drinks and cocktails & nourishing food 🎨 Collage & creative play 🎲 Silly games + and a raffle where you can win things! 🛍️ Edible goodies & handmade tools to buy

All proceeds from the bar and food go towards keeping our collective project thriving so we can keep offering unique community events and experiences in the space! Come meet the amazing projects under the Nourished umbrella and explore our work:

ohneberlin | avant.garden.life | korn.labor | ritualkitchen.co | ediblealchemy.co | dianawarrings_nutrition | melotos | valeriaeattherainbow

🎟️ Reserve your free ticket via nourished.berlin — hope to see you there!

#BerlinEvents #CommunityGathering #CreativeCollective #NourishedCollective #BerlinKreativszene #Moosdorfstraße #BerlinWorkshops #SupportLocalProjects #eventbrite #MadHatterParty #AliceInWonderlandTheme #WonderlandVibes #TeaPartyBerlin
Summer solstice – Catch-Up 🌿 Today is summer Summer solstice – Catch-Up 🌿

Today is summer solstice 🌞 and about time I shared a quick spring wrap-up.

The past month flew by again, it was filled with exciting events, inspiring meetings, and the beginning of a new collaboration I’m really looking forward to - more about that in a seperate post ✨

It’s also been a beautiful blend of creative work and grounding rituals — daily walks in nature 🍃, savouring the vibrant flavours of the season 🌸, and finding joy in the simple things: rhubarb compote 🍓, elderflower cordial 🌼, lush salads 🥗, and bubbling ferments 🫙.

My kitchen has truly been a playground for seasonal treasures 🧑‍🍳

I’ve also been trying to carve out more time for myself 🧘‍♀️ and bring a little more order to the chaos 📓 — let’s just say… work in progress ⏳ but I’m getting there 🤍

Spring was closed with a fun afternoon by the lake with the girls from nourished.berlin and a tarot reading by ohneberlin — thank you again, Flo, for a fabulously nerve-wracking introduction to tarot reading. I’m up for the challenge… I think 😅

And as for sharing my projects and adventures here — still not quite in the front row 📷 work in progress ✨

Here’s a little snapshot…
🚆🍫 Surprise train trip to beautiful Prague
🎭✨ Evening at the opera — The Flying Dutchman
🌅🧘‍♀️ Deepening daily rituals — morning walks, runs & meditation
💻🌿 Joined nourished.berlin — more to come ✨
🌿 Ancient + Brave moments
🎙️ Women Authors of Achievement waa.berlin — live podcast recording fotografiska.berlin & barclara.berlin with lisawaehrer
🍵 Fuelbar staff training barrysgermany in Berlin

Wihsing you a wonderful day at Fête de la musique today!!!

x

#SeasonalLiving#SpringReflections #NatureAsMedicine #WalksInNature #SimplePlea #SlowLiving #SeasonalEating #RhubarbSeason #fermentationlove #CreativeRituals #WorkInProgress #MakingTimeForMe #RootedAndInspired ##nutritionistlife
I love spring and have already spent lots of time I love spring and have already spent lots of time in nature — enjoying the lush colours of blossoms 🌸, indulging in asparagus, strawberries 🍓, and rhubarb, and sipping elderflower-flavoured apple juice ✨. Oh, and of course: making some of my favourite seasonal dishes. The beauty of these spring gems is that keeping it simple always works best 🌿.

That mindset has helped in other areas too — especially while juggling work and new projects. I’ve definitely leaned into the simplicity of doing what I can, when I can. 

Being a one-woman show means there’s a lot to cover, and priorities need to be set. Social media hasn’t been one of them in the past weeks and months — but my aim is to change that and share more of what I do 💫

In the meantime, here’s a little catch-up on what’s happened since my last post — and as always, I’m deeply thankful for all the inspiring people and opportunities I’ve been able to connect with this month. It’s been full in the best way 💛

A little spring snapshot: 
🚲 May Day bike ride to the races + an exciting new project underway (more soon!)
🪬 Ancient + Brave 
 🍵 Matcha & Cacao Sampling - HICORE hicycle , Hamburg
 🍫 Cacao Tasting casaflowstudios  Studio 4 Opening +
 🧘‍♀️ Mindful Flow Session with Dalaria
 🌹 Launch event at the rosewoodmunich
 🥗 Lunch at the beautiful soisblessed ,Munich
 🌸 Elderflower, asparagus, strawberry, and rhubarb season in full bloom

Have a wonderful week 🌿

#springcatchup #lifelately #seasonaleating #nourishfromwithin #wellnessjourney #naturalrhythms #ancientandbrave #gutskinconnection #functionalnutrition #berlinbased #slowmoments #modernrituals #wholebodyhealth
10th October 2024

How to make Millet porridge with spiced plum compote

I am real porridge addict, I just never seem to get tired of it. I imagine I am not the only one. I often tell my clients, variety is the spice of life and I like to take a leaf out of my own book… Read more

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Filed under: Autmun-Winter, Breakfast, Recipes
4th October 2024

How to make Warming Black rice and coconut pudding

As autumn settles in and the days start to get a bit cooler here in Berlin, I’ve been reaching for warming and comforting breakfasts to start my days. With the clocks going back at the end of the month, it’s a reminder that those cozy,… Read more

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Filed under: All Seasons, Breakfast
9th August 2024

Gluten free apricot & quark tartlets with fresh mint

This summer there seem be a lot of apricots around. At least in Berlin, so much so that I have been eating them almost every day ever since they started appearing in the shops and farmers markets. I am still not tired of them, quite… Read more

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Filed under: Baking & Desserts, Spring/Summer
1st June 2024

Quick and easy summer vegetable tray-bake with feta, pomegranate & fresh herbs

During the summer months we probably all prefer to spend more time outside than in the kitchen. That’s why I love summer tray-bakes. They are quick and easy to prepare and taste delicious hot or cold. Add a bunch of greens, herbs and some summer… Read more

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Filed under: Lunch & Dinner
Wild Yarrow
1st September 2023

How to make Yarrow Salt

Last weekend, I went out on a little urban foraging mission and ended up picking lots of lovely yarrow. The floral herb with its feather like leafes and beautiful white little flower buds makes a fabulous and cute miniture bunch of flowers has found its… Read more

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Filed under: Autmun-Winter
Pickled vegetables: asaragus, radish, red onion and rhubarb.
24th June 2023

How to make sweet and sour pickled vegetables

With the rhubarb and asparagus season coming to an end soon, I wanted to share a recipe that will give you rhubarb beyond the end of the season. In fact, you can use this basic recipe to pickle almost any vegetable of your choice. I… Read more

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Filed under: Lunch & Dinner
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