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Only one month to go until my next workshop ✨ T Only one month to go until my next workshop ✨

This one feels extra special, as it brings together two of my favourite topics: hormone balance and the microbiome – combined with what I love most: cooking and sharing food.

Expect a nourishing blend of theory and hands-on practice, a relaxed and welcoming atmosphere, delicious food, and meaningful conversations with like-minded people.

That’s exactly how I’d describe my last workshop – and it was such a joy. You can find a sample menu and some of the feedback on the last slide ❤️✨ I will be sharing the final menu soon. 👩‍🍳😊

🎟️ Early bird tickets are available until 10 January- Link in bio ⬆️

If you have any questions, feel free to DM me.

I hope to see you on 7 February.

Diana
x

#hormonebalance #microbiomehealth #womenshealth #nourishyourbody 
#holisticnutrition #nutritionworkshop #guthealth #cookingworkshop #berlinwellnes
✨ With only a few days to go until Christmas 🎄, I wanted to share a few gentle tips on how to look after your liver — one of our true hero organs 🫶🌿 — over the festive season, along with a last-minute, liver-loving veggie dish for your Christmas table 🍲✨

Over Christmas — or more likely since the beginning of December — our daily rhythms tend to shift 🌙. Meals become richer 🍽️, more alcohol flows 🥂, and we fully lean into indulgence (which is wonderful and well deserved 💫). During this time, our bodies quietly work a little harder behind the scenes 🍃, with the liver carrying much of the extra load of festive yumminess coming in.

The liver is one of the body’s great multitaskers 🌿. Every day, it supports digestion, energy and blood sugar balance, nutrient processing, the body’s natural clearance pathways, and hormone balance ⚖️. During perimenopause and midlife, when hormonal rhythms naturally shift, this role becomes especially relevant 🌙.

Supporting your liver isn’t about restriction or detoxes. It’s about gentle, consistent care — even during busy or indulgent periods 🫶.

A few simple ways to support it this season:
🌿 Start the day hydrated — a large glass of water on rising 💧
🌿 Anchor meals with colourful, fibre-rich vegetables 🥕🥬
🌿 Include naturally bitter foods such as beetroot and leafy greens 🍠🍃
🌿 Pace alcohol mindfully — mocktails or kombucha can be a lovely alternative 🍹🫖
🌿 Move gently and protect sleep where you can 🧘‍♀️🌙

What matters most isn’t one rich meal or late night — but the rhythm you return to across days and weeks ✨🌿.

I’ve shared more on gentle liver support for hormone balance — along with a nourishing winter and festive recipe — in my latest blog post 🥣✨
👉 Link in bio to read more 🔗

Wishing you a very merry and delicious Christmas 🎄✨,
Diana x 🫶

#hormonebalance #christmastime🎄  #nutritionisttips #seasonaleasting #winterwellness #nourishingfood #LoveYourLiver
After a few busy weeks filled with work, universit After a few busy weeks filled with work, university assignments, and reflecting on my last workshop (which I absolutely loved 💚), I’m finally getting back into the swing of things — and I’m super happy to announce my next workshop, which I’m really excited about. ✨

It’s a different topic this time, but rest assured: the microbiome will still play a big role… just as it does in everything I do 🦠💫

Save the date:
📅 Saturday, 7 February
🌿 Supporting Hormone Balance – Nutrition Workshop + Seasonal Brunch

This workshop is close to my heart:

✨ How food and nutrition can support hormone balance
🦠 How the gut microbiome weaves into it all
🍽️ And of course… cooking a hormone-supportive winter brunch together — with seasonal flavours and a few fermented delights ❄️🥕🥬

I’m still working on the menu (my favourite part 😍), so expect a little sneak peek soon.

🎁 Early bird tickets are available until 8 January — and they make a beautiful, thoughtful Christmas gift for friends or family who love delicious food, learning, and slow, nourishing mornings. 🌟

✨ Link in bio to book your spot!  Hope to see you there ❤️ 
Wishing you a festive weekz 

#hormonehealth #holisticnutrition #microbiomehealth 
#womenshealth  healthycookingworkshop
Baking season is in full swing, and I’m very exc Baking season is in full swing, and I’m very excited to be baking for the Nourished Collective Weihnachtsmarkt next week. ✨

I’ll be bringing a very delicious, Christmassy gingerbread — plus a few other seasonal treats to enjoy on the day.

Come by for a cosy afternoon filled with:
🎄 Herbal Glühwein
🎄 A Bacteria Bar
🎄 A market full of herbal & fermented creations
🎄 Games, workshops & a festive raffle
🎄 Beautiful handmade gifts from our community

📅 30.11. | 14:00–20:00
📍 Nourished Collective at Moos
For a free entry ticket follow the linktree

I’d love to see you there — it’s going to be such a lovely and relaxed start into Advent. ✨
Dianax

#weihnachtsmarkt #christmasmarketberlin #berlinweihnachtsmarkt #berlinevents #christmasinberlin #adventseason #christmasbaking #gingerbread #seasonaltreats #homemadegoodness #festiveflavours #bakingseason #nourishedcollective #berlincommunity #seasonaleating #holisticchef #slowseason #wintervibes #festiveflavor #berlinlife #supportlocalberlin
Wintertime is baking time for me. I just love spen Wintertime is baking time for me. I just love spending days in a cozy kitchen, baking seasonal delights. 🍂

Making the most of the last plums of the season this week, I baked one of my all-time favourite gluten-free treats: Chia + Salted Miso Brownies with Spiced Plum Compote and Kefir Drizzle.

This one’s not just for chocolate lovers — it’s a microbiome-friendly dessert rich in:
🌾 Fibre from chia seeds, ground almonds and plums
🍫 Polyphenols from dark chocolate and fruit (your gut microbes love these!)
🥣 Probiotics from natural kefir
🌰 Healthy fats from almonds and coconut oil for slow, balanced energy

I served it at the Microbiome Workshop and it was a hit — proof that dessert can be both delicious and nourishing.

If you’ve missed plum season, frozen cherries or winter fruit like pears, Kaki fruit or oranges are a perfect swap. You just need to adjust the cooking time slightly.

I hope you enjoy making (and sharing) this one as much as I do.

👉 You can find the full recipe with all the details on my blog — just head to the Linktree in my bio.

Wishing you a lovely and cozy start to the winter baking season.

Warmly,
Dianax

#healthytreats #guthealth #microbiomefriendly #seasonaleating #darkchocolate #miso #kefir #functionalfood #fermentedfoods #holisticnutrition #autumndessert #glutenfreebaking #nutritioninspired
After my very first workshop nourished last week, After my very first workshop nourished last week, I wanted to share a few pics of the evening and the final menu with you.

It was such a beautiful evening, and I honestly couldn’t have wished for a lovelier group to join me. ✨💛

What l learned along the way is that putting together a workshop is a lot of hard work and takes time, love, sweat, and (a few) sleepless nights 😅 — but only by doing it, could l really understand what goes into creating something like this and learn how I can make things smoother for myself next time. Plus l already have lots of new ideas - so it was inspiring too 😊

So yes, there will be a next time (I’m already excited!) — but not until the new year 🌿
Most likely late January or early February, as November and December always seem to fly by 🍂

I’ll be sharing new workshop dates soon!

For now, I’m simply grateful — for a wonderful evening, inspiring conversations, and the joy of seeing both the food and the topic find new fans - thank you, everyone who joined. 🥰

Also a special thanks to soulcollective.eu annathenutritionmate avant.garden.life ohneberlin valeria_eat_a_rainbow & ediblealchemy.co for all your support - l count myself very lucky. 💜

Wishing you all a lovely evening,
Warmly,
Diana 🌸

#nourishedcollective #wellnesscommunity #berlinwellness #mindfulgathering #workshopmoments #gratitude #foodasmedicine #nourishfromwithin #holisticnutrition #seasonaleating #cookingwithlove #slowliving #newbeginnings #berlinworkshop #berlinnutritionist #wellnesseventsberlin
10th October 2024

How to make Millet porridge with spiced plum compote

I am real porridge addict, I just never seem to get tired of it. I imagine I am not the only one. I often tell my clients, variety is the spice of life and I like to take a leaf out of my own book… Read more

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Filed under: Autmun-Winter, Breakfast, Recipes
4th October 2024

How to make Warming Black rice and coconut pudding

As autumn settles in and the days start to get a bit cooler here in Berlin, I’ve been reaching for warming and comforting breakfasts to start my days. With the clocks going back at the end of the month, it’s a reminder that those cozy,… Read more

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Filed under: All Seasons, Breakfast
9th August 2024

Gluten free apricot & quark tartlets with fresh mint

This summer there seem be a lot of apricots around. At least in Berlin, so much so that I have been eating them almost every day ever since they started appearing in the shops and farmers markets. I am still not tired of them, quite… Read more

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Filed under: Baking & Desserts, Spring/Summer
1st June 2024

Quick and easy summer vegetable tray-bake with feta, pomegranate & fresh herbs

During the summer months we probably all prefer to spend more time outside than in the kitchen. That’s why I love summer tray-bakes. They are quick and easy to prepare and taste delicious hot or cold. Add a bunch of greens, herbs and some summer… Read more

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Filed under: Lunch & Dinner
Wild Yarrow
1st September 2023

How to make Yarrow Salt

Last weekend, I went out on a little urban foraging mission and ended up picking lots of lovely yarrow. The floral herb with its feather like leafes and beautiful white little flower buds makes a fabulous and cute miniture bunch of flowers has found its… Read more

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Filed under: Autmun-Winter
Pickled vegetables: asaragus, radish, red onion and rhubarb.
24th June 2023

How to make sweet and sour pickled vegetables

With the rhubarb and asparagus season coming to an end soon, I wanted to share a recipe that will give you rhubarb beyond the end of the season. In fact, you can use this basic recipe to pickle almost any vegetable of your choice. I… Read more

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Filed under: Lunch & Dinner
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