Back at school, the weeks are whizzing by and we are in the full blow of autumn. Haven’t we been blessed with the most gorgeous days ? Now is the time to celebrate seasonal fruit and vegetables and the wealth of variety they bring to… Read more
All posts tagged “vegan”
Papaya, turmeric & honey smoothie
I am on the final leg of my assignment prep or I should probably say I am on my last leg, as the study load is really taking it out of me. With next to no time to cook I am practically living of smoothies… Read more
Gluten free summer rolls in spring
Summer rolls are pretty much my favourite starter, they are super tasty and really easy to make, that is once you got past the slight fear of rolling greens in a very delicate piece of rice paper. It actually is not that delicate provided you… Read more
Summer rolls – makes 12
12 round rice paper wrappers
100g brown rice vermicelli noodles
1 bunch of fresh coriander
1 bunch of basil or Thai basil
1 bunch of fresh mint- leaves only
1 bag of watercress, iceberg lettuce or bok choy- finely cut into strips
6 asparagus sticks- finely cut into 10cm strips and blanched
1 large carrot- roughly grated and blanched
1 cup of shredded red cabbage – blanched
1 bunch of spring onions- finely sliced
1 cup of fresh or roasted peanuts, cashew & pecan – chopped finely
1 ripe avocado- thinly sliced
50g alfafa sprouts ( or sprout mix of your choice)
Hoisin Sauce – 100ml
1 small cup of organic tamari or gluten free soy sauce
1 tbsp of peanut butter ( you can use tahini if you are allergic to peanuts)
2 tbsp of agave; maple syrup, honey or molasses
1/2 small cup of rice vinegar
1 finely shopped or grated clove of garlic
1 tbsp of sesame seed oil
1/2 tsp fresh hot chilli finely chopped- careful don’t make it too hot
Chili & Ginger dipping sauce- 50ml
2 small cloves of garlic finely chopped
1 tbsp of freshly grated ginger
1 tbsp of maple syrup
3 tbsp of fish sauce ( vegan version use algae blended/soaked with water)
1/2 tsp of hot chili or less careful with the heat
juice of 1 lime
Method:
It’s best to start with making the sauces, so you can start eating as soon as you have made your first roll. The Hoisin sauce involves some cooking the Chili&Ginger sauce is made rather quickly, so best to make that whilst the Hoisin is simmering away.
For the Hoisin sauce take a small pot, add all ingredients, bring to the boil,then turn down the heat and leave to simmer until reduced by 1/4- stir well so the peanut butter completely dissolves. Keep an eye so it doesn’t burn. Once you have a nice and thick sauce fill into a jar and leave to cool.
For the Chili & Ginger Sauce, simply add all ingredients into a jar, close tightly and shake well, done.
For the summer rolls start with putting the rice noodles in a glass bowl, cover with boiling water and leave to soak for 5 minutes. Best to cover the bowl with a plate to keep the heat inside. After 5 minutes rinse with cold water and set aside.
Next, cut your greens in a string like way- maximum 10cm length- that way they you can create rolls of a similar length. Blanch the shredded /grated cabbage and carrots, that way they are easier to digest and will not be as hard. Simply cover with boiling water for 2-3 minutes and drain and rinse with cold water, do the carrots separately as the red cabbage will leak quite a bit of colour. Repeat the blanching process for the asparagus and any other cabbage types or broccoli in case you are using that.
It will be best to prepare a plate with all ingredients so you are ready to fill each roll as you go along. For dinner parties prepare a few plates and bowls and distribute across your dining table, so everyone can access what they need for their rolls.
Once you are ready to make the rolls, dip one of the rice papers in a bowl of cold water, no need to move it around or leave for longer, just make sure it has completely been covered by water for a second or two. When lifting the paper out of the water, leave to drain for a few seconds, so it doesn’t end up being to wet in some places and not in others.
Place a rice paper wrapper on a board and at one end of the wrapper put your ingredients. I usually start with asparagus or cucumber, so I get the dimensions right and add more greens, herbs, sprouts, nuts and some noodles on top, then I put red cabbage and carrots just in the next ‘row’ and fold over the left side, then the right side of the wrapper and tightly but carefully roll up to create a complete roll – done next. Please be careful not to overfill the wrappers, they easily break otherwise. Dip the summer roll into your sauces and enjoy !

Irma’s Green Smoothie for beginners
The final phase of the current school year has started and time has turned into something rather rare and valuable, the more grateful I am for the invention of smoothies! They go back a long way but it all kicked off in 1933 with the… Read more
Sweet Potato Smoothie
I was in Berlin for Easter and had the most amazing sweet potato smoothie. I hadn’t even thought about adding sweet potato to a smoothie , what a genius idea! It took some time to get the flavour right, but I think I got there… Read more
Chia cherry & almond crumble
I hope you had a lovely Easter break ! I was so happy when the clocks jumped forward last weekend, being a day light addict it just changed my world. Spring also seems to have truly arrived with all its beauty, warmth, scents and sounds… Read more
Chia cherry & almond crumble ( per serving)
1/2 cup of nut milk ( almond, cashew, coconut, etc)
3 tbsp of chia seeds
1cm vanilla pod (scored lengthways to retrieve seeds ) or a couple of drops of extract
1/2 tsp of honey or maple syrup ( optional)
Cherry compote ( enough for 4 servings )
2 cups of frozen cherries ( or fresh when in season)
2 cups of fresh filtered water
1/2 stick or 1 tsp of cinnamon
1/2 vanilla pod -scored lengthways to retrieve seeds
1 tbsp of honey, maple syrup or coconut sugar
Almond crumble ( enough for 4 servings)
1/2 cup of finely chopped dates
1/2 cup of finely chopped walnuts
1/2 cup of coconut oil
2 tbsp of organic barley malt extract or maple syrup
2 cups of ground almonds
Method:
For the chia pudding combine nut milk, honey, vanilla pod & seeds, stir until all the honey have dissolved completely. I usually use a little bottle with a lid to mix the milk , it’s very easy and saves time. Next place chia seeds in desert bowls, pour the milk on top, stir well, cover and leave to set in the fridge. Stir well a couple of times more over the next two hours, so all the seeds are distributed well to soak up the milk. Repeat the process for each desert bowl.
For the cherry compote, place cherries , water, cinnamon, honey, vanilla pod and seeds into a sauce pan , bring to the boil and simmer until liquid is reduced to half. This will take about 20-30 minutes. Once reduced taste for sweetness and leave to cool down a little.
Whilst the cherry compote is simmering away, start preparing the almond crumble. Pre-heat the oven at 135C, line a baking tray with baking paper and set aside. Mix all ingredients in a bowl, best to use your hands. It will be sticky to start with but keep kneading until you get a nice dough like texture and all coconut oil has been completely combined with the rest of the ingredients.

Now crumble out on the baking paper getting a nice and even layer, approx 1/2 inch thick. Place in the oven and bake until golden brown. This process can go rather fast , so keep an eye as to not to burn the crumble.

Leave to cool before cutting out the crumble top for each bowl. I used a round cookie cutter- super easy- you can also go free style and use a knife or just crumble the crumble quite literally on top later on.
To serve: get the chia bowls out of the fridge, scoop a few table spoons of cherry compote on top and finish off with placing the crumble on top-it’s best when cherry compote and crumble are still slightly warm but you can prepare everything and warm it up before serving – the perfect desert. The cherry compote and crumble also work a treat on yogurt or ice cream.
Bon Appetit!








