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After my very first workshop nourished last week, After my very first workshop nourished last week, I wanted to share a few pics of the evening and the final menu with you.

It was such a beautiful evening, and I honestly couldn’t have wished for a lovelier group to join me. ✨💛

What l learned along the way is that putting together a workshop is a lot of hard work and takes time, love, sweat, and (a few) sleepless nights 😅 — but only by doing it, could l really understand what goes into creating something like this and learn how I can make things smoother for myself next time. Plus l already have lots of new ideas - so it was inspiring too 😊

So yes, there will be a next time (I’m already excited!) — but not until the new year 🌿
Most likely late January or early February, as November and December always seem to fly by 🍂

I’ll be sharing new workshop dates soon!

For now, I’m simply grateful — for a wonderful evening, inspiring conversations, and the joy of seeing both the food and the topic find new fans - thank you, everyone who joined. 🥰

Also a special thanks to soulcollective.eu annathenutritionmate avant.garden.life ohneberlin valeria_eat_a_rainbow & ediblealchemy.co for all your support - l count myself very lucky. 💜

Wishing you all a lovely evening,
Warmly,
Diana 🌸

#nourishedcollective #wellnesscommunity #berlinwellness #mindfulgathering #workshopmoments #gratitude #foodasmedicine #nourishfromwithin #holisticnutrition #seasonaleating #cookingwithlove #slowliving #newbeginnings #berlinworkshop #berlinnutritionist #wellnesseventsberlin
Happy Sunday! I’ve been admiring the new autumn Happy Sunday!
I’ve been admiring the new autumn look of the trees on my morning walks this week — loving it, don’t you? 🍂 With the date of my workshop getting closer, I have started fine-tuning the menu — expect a colourful, mostly vegetarian, gut-loving feast.

I was all set to start test-cooking this weekend… but my thumb had other plans 🫣
It’s now wrapped up and resting — turns out you need your thumb for just about everything: cooking, washing up, opening jars, bottles, flossing… you name it, your thumb’s involved. Needless to say, my thumbs are officially going into my gratitude list this week 💚

While I can’t show you the full spread just yet, here’s a little sneak peek of what’s to come — packed with seasonal goodness, probiotics, and plenty of flavour (for you and your microbes).

✨ Colourful autumn leaf salad tossed in a probiotic dressing and topped with toasted nuts.

✨Roasted winter vegetables topped with tangy feta, pomegranate, and fresh herbs — served with a selection of probiotic delights — preserved lemon & tahini sauce, creamy harissa yoghurt & red sauerkraut

The rest — welcome snacks, drinks, additional microbe-loving toppings, sides, and the dessert — will stay a surprise for now 😉

🪴 Check out the link in my bio or drop me a DM if you’d like to learn more. 

Have a good start to the week and look after your thumbs — they deserve it! They’re doing an amazing job 👍💫

Dianax

#FeedTheMicrobiome #GutHealth #DigestiveWellness #berlinworkshops #NourishFromWithin #MicrobiomeMagic #FoodAsMedicine #NutritionJourney #HolisticNutrition #MindfulEating #seasonalfeast #goldenoctober🍂
Mushroom season is here 🍄🥳 I thought I'd sha Mushroom season is here 🍄🥳 I thought I'd share this quick, nourishing, and gut-loving mushroom soup — super easy to make, especially when time is short at lunch or in the evening.

Mushrooms are not only delicious and full of umami, but also rich in prebiotic fibres that help nourish your gut microbiome and support overall digestive health.

You’ll need:
400 g crimini mushrooms, sliced
1 onion or a couple of shallots
Olive oil + a little ghee or butter
1 tsp dark miso paste
2 sprigs fresh thyme
750 ml veggie or chicken stock
A handful of soaked dried mushrooms
Lemon juice, salt + pepper to taste
(Optional: parsley, Parmesan, roasted chestnuts)

How to:
Sauté onions in olive oil for a few minutes, add thyme and mushrooms, and cook until golden. Stir in miso and pour in the stock (with the soaked mushrooms). Simmer for 10 minutes, then blend until smooth. Finish with a spoon of ghee or butter and a squeeze of lemon.

Serve with sourdough, a few sautéed mushrooms, or fresh herbs on top. For extra fibre and plant-based protein, add a tin of black beans (drained) into the soup.

✨ Comforting, earthy, and good for your gut.

👉 Want some more inspitration? Join my workshop “Feed the Microbiome” + Microbial Dinner on the 23.10.! Only 3 tickets left - follow the link in bio.

#guthealthsupport #microbiomefriendly #foodasmedicine #healingfoods #nourishtoflourish #holisticliving #balancedbody #digestivehealth #wellnessfromwithin #nutritionaltherapy #feedthemicrobiome #seasonaleating #functionalnutrition
Before we move too deep into October, I wanted to Before we move too deep into October, I wanted to share some more of my September highlights 🌿✨

Well, it’s really more the second half, since the first half I was in Austria hiking — as you might have seen in my summer recap 🏔️😊.

September is also my birthday month 🎂, so I treated myself to a herbalism course with avant.garden.life — loved the first day of lectures on herbalism and cider vinegar making! Sadly, I missed the foraging day, but I’m looking forward to the next one. The course runs for a whole year, so plenty of time to dive deeper into herbs and foraging 🌱 — super excited!

I also attended ohnberlin Matter Taste Tarot – Water Element evening. What a magical experience ✨ — a truly spectacular menu to accompany an evening of tarot card reading. Just divine! Already looking forward to the next one.

September closed with a wellness weekend at das__refugium in Hamburg, where team DE ancientandbrave served nourishing Hot Cacao + Collagen and Radiant Collagyn — delicious 💫. So much fun working with you again cannelle_nutrition & chiaraachi. It was wonderful meeting so many like-minded people — and chatting all things nutrition and wellness with Natalie and Marianne from soulcollective.eu.

Another highlight was meeting the team from truedates DK — I loved sampling their dates, treats, and gum — so delicious and such a great concept. The weekend was topped off with a wonderful goodie bag from das__refugium filled with treats from bjornborg and other fabulous wellness brands, like youme.goods — love your tea and meditation concept 🍵🧘‍♀️.

Now all focus shifts to October — it will be a busy one with events and, of course, my upcoming workshop, which I’m busy preparing for!

Wishing you a wonderful bank holiday weekend 💛

#SeptemberHighlights #AutumnVibes #HerbalismJourney #GutHealthJourney #SeasonalLiving #HolisticHealth #WellnessBerlin #FoodAsMedicine #FermentationLove #MindBodyBalance #SlowLiving #CommunityWellness #WomenInWellness #AncientAndBrave #SelfCareJourney
🍂 I can’t believe it’s already the 1st of O 🍂 I can’t believe it’s already the 1st of October! As much as I’m a little shocked by how quickly the year has flown by, I absolutely love this time of year. October always marks the start of the most abundant season – colourful harvests, cozy kitchen time, and jars filled with goodness for the colder months ahead.

Some of my favourites are fermented foods like sauerkraut, kimchi, chutneys, and pickles. They’re packed with probiotics – the friendly bacteria that help keep your gut garden thriving. 🌱 I’ll be preparing a whole bunch of fermented delights for my workshop this weekend. 😊

Our gut is home to trillions of microbes, and probiotics act like tiny allies, supporting balance, digestion, and resilience. Autumn feels like the perfect time to nurture this inner ecosystem while preserving the season’s flavours.

✨ Sauerkraut isn’t just tangy and delicious – it’s also one of the simplest ways to add probiotics to your daily meals. Try it as a side, on a salad, or even on toast with avocado for a quick gut-friendly boost.

In my latest blog, I share more about prebiotics, probiotics (and even postbiotics!) — plus plenty of inspiration for feeding your microbiome. Writing the post also doubled as a little brainstorm for my workshop menu — which is still very much a work in progress....

💌 Link in bio- I hope you enjoy!! ☝️
x
🌿 UPCOMING WORKSHOP 🌿 ✨ Join me for a rel 🌿 UPCOMING WORKSHOP 🌿

✨ Join me for a relaxed evening exploring the fascinating world of the gut microbiome — the tiny ecosystem shaping your digestion, skin, mood & immunity.

Discover how to nourish your microbes, learn about the gut’s secret hotline to the rest of your body, and enjoy a seasonal, microbiome-friendly feast together. 🌱

🌿 What’s included
✔ Gut-loving welcome drink & snacks
✔ Intro to the magical world of the microbiome
✔ Cooking & sharing a seasonal microbial feast
✔ Simple tips, hacks & recipes to take home

🥦 This workshop is for you if…
🍲 You’re curious about food & gut health
🤝 You enjoy connecting with like-minded people
🌸 You want to support your health & wellbeing
💚 You love making delicious, nourishing dishes in a relaxed atmosphere

📅 23.10.25 | 18:30 – 21:30h
📍 nourished.berlin, Moosdorferstr. 7–9, 12435 Berlin

✨ Only 8 spots left! Early Bird tickets end on October the 8th.
🎟 Tickets via Link in Bio / Eventbrite

✨ Any questions? Feel free to DM me.
dianawarrings__nutrition

Hope to see you there 🌿
Diana

#GutHealth #Microbiome #DigestiveWellness #feedthemicrobiome #NutritionTips #NutritionWorkshop #BerlinEvents #BerlinWorkshops #CookAndConnect
Elderflower vinegar and apple juice
5th June 2023

Urban foraging : how to make elderflower flavoured vinegar & apple juice

Ever since I did a foraging course with physiotherapist and naturopath Maria Moch, I look forward to the elderflower season. The beautiful umbellifer white and yellow flowers can be found and foraged everywhere around parks from in June and July. There are many recipes using… Read more

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Filed under: Spring/Summer
Natural yoghurt with blueberries and crumble
2nd June 2023

Quick breakfast recipe: Yogurt with fresh blueberries and oat crumble

Just a quick healthy breakfast or dessert idea for you today, using leftover oat crumble. I basically like to add oat crumble to yogurt and fruit, as done with the rhubarb compote. Simply put natural yogurt in a bowl, top with your favourite fruit and… Read more

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Filed under: Baking & Desserts, Breakfast
Cream tea- scones with strawberries and cream
1st June 2023

Quick recipe for Scones with fresh strawberries and mascarpone cream

Have you ever been to Devon and had some delicious freshly baked scones with clotted cream and strawberry jam, also called cream tea ? If not, you must give it a try. It is just the best, especially after a long walk on the stunning… Read more

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Filed under: Baking & Desserts, Spring/Summer
25th May 2023

Tarka Dhal with apple raita

I am not sure where you are right now but here in Berlin, the weather has been anything but spring-like which always makes me crave comfort food. Tarka dhal is one of my ultimate quick and easy comfort food fixes, add raita, and you have… Read more

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Filed under: Lunch & Dinner
Oat and ginger biscuits with dark chocolate and sea salt
18th May 2023

Ginger biscuits with dark chocolate and sea salt

I have a bit of a sweet tooth and love a biscuit with my afternoon tea or coffee.  The trouble is, it is never just one biscuit, so I have been making healthyish biscuits and bakes for years. Oat and ginger cookies are my go… Read more

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Filed under: All Seasons, Baking & Desserts
Rhubarb Compote with Crumble and natural yoghurt
15th May 2023

Rhubarb compote with oat crumble

Only for a short while we have the pleasure of rhubarb enriching our palates. It used to be my grand dad’s spring highlight and after trying my first ever warm rhubarb compote with vanilla ice cream, it became mine too. Every year I look forward… Read more

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Filed under: Baking & Desserts, Spring/Summer
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