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I don’t know about you, but I find there’s som I don’t know about you, but I find there’s something so comforting about a snack that is both simple, delicious and deeply nourishing ✨

These spiced linseed crackers with butter bean hummus are one of my go-tos – whether I have guests over or just want something savoury and grounding during the day. They were also a winner at my Feed the Microbiome workshop 🤍

What I love about this combination is that it offers more than just flavour and texture.

Flaxseeds are not only a great base for a very satisfying, crunchy cracker, they’re also good source of healthy fats and soluble fibre, and naturally contain lignans – a type of phytoestrogen. These plant compounds can gently interact with oestrogen receptors and are often included in the diet during phases of hormonal change.

At the same time, fibre plays an important role in supporting digestion and helping the body eliminate metabolic by-products via the gut.

Butter beans add another layer. They provide plant protein and contain resistant starch – a type of carbohydrate that isn’t digested straight away, but instead reaches the large intestine where it becomes food for beneficial gut bacteria 🦠

It’s a simple, rather yummy combination that feels satisfying, grounding and supportive for steady energy throughout the day.

You can find the full recipe over on the blog (link in bio) ⬆️

#guthealth #microbiome #fibrefoods #prebioticfoods #hormonebalance #perimenopause #womenshealth #plantbasednutrition #nourishyourbody #realfood #healthyhabits #bloodsugarbalance #seasonalliving #eatwellfeelwell #nutritionist #berlinnutritionist
Last Saturday I hosted my Hormone Balance Workshop Last Saturday I hosted my Hormone Balance Workshop + Brunch at nourishedcollective — what better weekend to choose than International Women’s Day weekend 💛

I started the workshop with a talk on how food and daily habits can support hormonal balance before we moved into the kitchen to prepare a delicious brunch cooked by everyone who joined. 

There was chia pudding, ricotta pancakes, shakshuka, harissa yoghurt, sourdough with delicious toppings — think avocado, pickles, and chilli oil — sautéed mushrooms with a miso-tahini yoghurt base, and a colourful brunch spread. Simple dishes that support hormone health and are easy to bring into everyday life. 

What I loved most was the atmosphere around the table: curious conversations, shared experiences, and a group of wonderful women coming together to learn, cook, and enjoy good food.

Thank you to everyone who joined and everyone who helped make this day happen — it truly was a pleasure 💛 soulcollective.eu testingtheworld ohneberlin lifeinaberlinminute 

A special thank you to Joe from smoochesinberlin for providing the most delicious sourdough bread in town. Everyone loved it ❤️

If you’re interested in joining a future workshop, feel free to DM me and I’ll add you to the mailing list, or sign up for my newsletter - link in bio 😊

#hormonebalance #womenshealth #hormonehealth #nutritionworkshop #berlinwellness #nutritioncoach #guthea@lifeinaberlinminute
✨ A gentle morning to reconnect with your body, ✨ A gentle morning to reconnect with your body, your rhythm, and the way you nourish yourself.

Counting down the days until my next Hormone Balance Workshop + Seasonal Brunch — it’s almost fully booked, with only a couple of spaces left — and I’m really looking forward to welcoming a lovely group of like-minded women at nourishedcollective.

We’ll explore how food, lifestyle, and simple daily rituals can support hormone balance, and we’ll be cooking and sharing a nourishing seasonal brunch together.

If you’ve been curious about supporting your energy, digestion, and hormonal wellbeing in a grounded, natural way — this workshop is for you. ❤

🗓 Saturday, 07 March | 10:30–14:30
🎟 Tickets via Eventbrite (link in bio)

Diana 🤍

#workshops #healthybrunch #internationalwomensday #berlinworkshops #nutritionistlife #functionalnutrition #community
✨ A little bit more about me… I thought it wa ✨ A little bit more about me…

I thought it was time to share a little about my journey, the path that brought me here, and the work I do today — and of courrse to introduce myself properly to those of you who are new here.

My name is Diana, and I’m a nutritional therapist + holistic chef, passionate about supporting women on their journey through perimenopause and beyond. Health and wellbeing are some of the most precious things we hold in life — and because we are all unique, one size never fits all. That’s why personalised nutrition and lifestyle support feel more important than ever.

My work goes beyond food alone — I help my clients create realistic, lasting change through personalised guidance, practical cooking support and a thoughtful step-by-step process, based on each person’s individual health and nutrition analysis.

As a nutritional therapist and chef, I wear many hats. Alongside 1:1 consultations and workshops, I collaborate with brands and practitioners and am always open to creative content projects. Everything I do is rooted in my belief that nourishment can be profound, supportive and beautifully simple at the same time.

Beyond my work, you’ll usually find me on the yoga mat, on my bike, at the gym, experimenting in the kitchen, spending time in nature, travelling, or sharing seasonal inspiration — all of which continue to shape how I support others.

If you’d like to connect or explore working together, I’d love to hear from you.
You can also join my monthly newsletter for nutrition and lifestyle inspiration, recipes and updates on upcoming workshops and events.

→ Links in Bio

Diana x

#nutritionaltherapy #functionalnutrition #womenshealthjourney #culinarynutrition #theartoflivingwell
Workshop Update : Unfortunately, I had to postpone Workshop Update : Unfortunately, I had to postpone my workshop due to the icy conditions here in Berlin ❄️🧊 It will now take place on 7 March (same place, same time).

It wasn’t an easy decision to make, but safety always comes first ❤️

With that in mind, I’m now looking forward to welcoming my current participants in a month’s time — and I’m happy to be able to offer a few additional tickets for anyone who’d still love to join . Silver linings.... ✨🥣 

👉 More info via the link in bio

Wishing you all a lovely weekend 💫
Please keep safe and warm ❤️

Diana x

#winterlife #berlinwinter #nutritionworkshops #healthyeating #womenshealth
✨ Hormone Balance Brunch Menu Sneak Peek ✨

I’ve been working on the menu and wanted to share a little glimpse with you.
It took me a bit longer than last time — there are so many possibilities when it comes to putting together a brunch — but I feel I’ve found a lovely balance.

Expect a vegetarian, mostly plant-based menu designed with hormone balance and microbial diversity in mind 🌱💚

Here’s a little taste of what we’ll be making and sharing together:

✨ Fluffy ricotta angel pancakes with brown butter, maple & frozen berry coulis, topped with shaved almonds

✨ Creamy chia pudding & natural yoghurt with carrot cake granola & seasonal winter fruit

✨ Toasted sourdough with a selection of toppings — smashed avocado, pickles, chilli oil, herbed sautéed mushrooms with wilted spinach, tomato jam & more

✨ Turkish-egg-inspired shakshuka with black beans and feta crumble

✨ Expect a few surprises on the day… including an energising welcome snack, additional toppings and sides, and seasonal drinks.

The workshop + brunch will be on the 7th of Feb at Nourished 10.30am-14.30pm.

🎟 There are still a few tickets available- just jump to link in bio

Looking forward to welcoming you there. Any questions, please just DM me.
Warm regards
Diana

#hormonebalance #cookingforhormonebalance 
#berlinfood #womenshealth #nutritionworkshop
Elderflower vinegar and apple juice
5th June 2023

Urban foraging : how to make elderflower flavoured vinegar & apple juice

Ever since I did a foraging course with physiotherapist and naturopath Maria Moch, I look forward to the elderflower season. The beautiful umbellifer white and yellow flowers can be found and foraged everywhere around parks from in June and July. There are many recipes using… Read more

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Filed under: Spring/Summer
Natural yoghurt with blueberries and crumble
2nd June 2023

Quick breakfast recipe: Yogurt with fresh blueberries and oat crumble

Just a quick healthy breakfast or dessert idea for you today, using leftover oat crumble. I basically like to add oat crumble to yogurt and fruit, as done with the rhubarb compote. Simply put natural yogurt in a bowl, top with your favourite fruit and… Read more

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Filed under: Baking & Desserts, Breakfast
Cream tea- scones with strawberries and cream
1st June 2023

Quick recipe for Scones with fresh strawberries and mascarpone cream

Have you ever been to Devon and had some delicious freshly baked scones with clotted cream and strawberry jam, also called cream tea ? If not, you must give it a try. It is just the best, especially after a long walk on the stunning… Read more

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Filed under: Baking & Desserts, Spring/Summer
25th May 2023

Tarka Dhal with apple raita

I am not sure where you are right now but here in Berlin, the weather has been anything but spring-like which always makes me crave comfort food. Tarka dhal is one of my ultimate quick and easy comfort food fixes, add raita, and you have… Read more

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Filed under: Lunch & Dinner
Oat and ginger biscuits with dark chocolate and sea salt
18th May 2023

Ginger biscuits with dark chocolate and sea salt

I have a bit of a sweet tooth and love a biscuit with my afternoon tea or coffee.  The trouble is, it is never just one biscuit, so I have been making healthyish biscuits and bakes for years. Oat and ginger cookies are my go… Read more

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Filed under: All Seasons, Baking & Desserts
Rhubarb Compote with Crumble and natural yoghurt
15th May 2023

Rhubarb compote with oat crumble

Only for a short while we have the pleasure of rhubarb enriching our palates. It used to be my grand dad’s spring highlight and after trying my first ever warm rhubarb compote with vanilla ice cream, it became mine too. Every year I look forward… Read more

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Filed under: Baking & Desserts, Spring/Summer
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