All posts filed under “Lunch & Dinner

Cauliflower rice mushroom & asparagus risotto with macadamia cheese

April is always a bit of an ‘on/off’ month, it feels like nature is going through rehearsals in preparation of the great summer performance. Despite the cold, I love this time of the year with longer light filled days , blossoming trees and little tender… Read more

CRCanvisIngredients2editedCauliflower rice mushroom &  asparagus risotto with macadamia cheese

Ingredients- Serves: 3-4

1 large head cauliflower, chopped into smaller pieces
400 ml of chicken or vegetable broth
2 -3 tbsp of dried porcini mushrooms
400 g of cremini mushrooms- sliced
200 g of green asparagus
2 cloves of garlic, finely chopped
1-2 medium sized shallot finely chopped
1 tbsp coconut oil, ghee or butter for those who can tolerate it
1 tbsp ghee, butter or cold presser olive oil
1 bunch of fresh flat leaf parsley- finely chopped
3-4 twigs of thyme ( optional)
1-2 tbsp fresh lemon juice
150g of rocket
Himalayan or sea salt and freshly ground pepper

Macadamia cheese
1 cup of macadamia nuts
1-2 tbsp of nutritional yeast


Start preparing the stock in a pot with boiling water, add the Porcini mushrooms, stir well and simmer for 10-15 minutes.








For the macadamia cheese you will need an electric or manual coffee & spice grinder. Simply transfer nuts and nutritional yeast into the grinder and grind until you get a grated Parmesan like texture. For a more cheesy flavour add more nutritional yeast. Transfer the mix into a glass jar, close the lid tightly and store in the fridge.

Wash rocket and leave to dry in a sift. Next, finely chop garlic and shallots, then wash and finely chop parsley and set aside in separate bowls.

The vegetables are best all prepared in advance, so they are ready to be used for each step. The easiest way to do this is to have a bowl ready for each vegetable and herb to keep them separate and ready to go. For the cauliflower, remove the big green outer leaves, then cut the whole head (including the middle stalk) into smaller similar size pieces, wash, drain and set aside. Next, wash and cut asparagus into 1 inch pieces (cutting off any dry ends first), then wash the mushrooms and depending on size just slice and for bigger mushrooms cut into quarters before slicing and set aside.

Now melt ghee or coconut oil at medium heat in a medium sized frying pan, add shallots and garlic and sauté until soft and lightly browned, then add the mushrooms. Keep stirring until mushrooms start producing a lovely and fragrant juice. Now add 1-2 cups of parsley and the freshly washed twigs and leaves of thyme, sauté for a couple of minutes, then add a squeeze of lemon juice and salt and pepper for taste, turn up the heat one more time ,cook for 1 minute before taking it off the hob, cover and set aside.

Next, blitz 1/2 the cauliflower pieces in a food processor until you get a rice like consistency, transfer into a big bowl before blitzing the remaining cauliflower pieces. Raw cauliflower rice is ideal for freezing, so if you feel you have too much, simply transfer into a jar and put in the freezer for your next risotto.

Re-heat the stock, you can either leave the dried and now soaked mushrooms whole or take them out to cut them into smaller pieces and return them to the stock. Once the stock has come to a boil, add the cauliflower and asparagus and simmer at a lower heat for 5 minutes, the texture should remain slightly crunchy.

Drain off any excess stock, but leave enough to give some moisture to the dish. Keep the excess stock in a jar, it can be added to the risotto if needs be or kept for the next day. Then transfer the mushroom mix to the hot cauliflower and asparagus, add a tbsp of ghee, butter or olive oil, mix carefully and simmer for another 1 minute , so everything is nice and hot. Season with salt and pepper to taste and add more parsley if desired.

To serve start with a bed of rocket on each plate, scoop the cauliflower mushrooms and asparagus risotto on top and garish with parsley, thyme and macadamia or Parmesan cheese. I love a side of purple sprouting broccoli with melted ghee and a pinch of Himalayan or sea salt to go with this dish.

Bon Appetite !!

Chicken broth Pho with homemade Kimchi

This week I would like to share part  two of Irma’s February post. The idea popped into my head whilst sampling a delicious Chicken Pho at my new local Vietnamese restaurant- I instantly thought I need to  make one of those at home.  So off… Read more

phoingredientsChicken broth Pho – serves 2-3

1 tbsp of coconut oil
4 small cloves of garlic- crushed or finely chopped
2 shallots sliced
1 medium hot chili – pierced or cut in half for more heat ( remove seeds to control the heat of the chili)
2 stalks of lemon grass sliced
3 inches of ginger finely chopped
4-6 organic chicken thighs – skinned
Spices : 2 whole star anise; 1 cinnamon stick; (spice mix for grounding: 1 tsp of coriander, 1/2 tsp of fennel, 1/2 tsp of dried ginger, 2-3 black pepper corns, 1 clove, 1 tsp of coconut sugar- alternative to own spice mix is 1-2 tsp of 5 Chinese spice )
1/2 tbsp fish sauce
1/2 tbsp tamari sauce
1.5 -2 litres of organic chicken stock
1-2 tsp of lemon juice, salt and pepper to taste

Phospices3Garnish per person

1/2  carrot finely sliced or shredded
1 Jerusalem artichoke finely sliced or shredded ( add some lemon juice, so it keeps its colour)
1 spring onion sliced
1 cup of Cavlo Nero or cabbage ( chopped and blanched with boiling water)
1- 2 tbsp mung bean and alfafa sprouts
1/4 fresh lime
1 cup of brown rice vermicelli noodles or courgetti (optional)
Extra chili sliced (optional)
A handful of fresh mint, coriander, Thai basil


First heat the oil in a large pot and cook garlic, ginger and shallots at medium to low heat until golden brown, then add spice mix and cook for a minute or two to enhance the flavour of the spices. Keep stirring to mix spices and other ingredients well. Next add chicken thighs, cook for a couple of minutes before adding hot chicken stock, fish sauce, lemongrass, star anise and cinnamon stick – cover with a lid and simmer at a low heat for 1.5-2 hours. The soup is ready when the chicken easily comes off the bone.

Once cooked, remove the chicken from the soup and strain the broth through a sift, return the clear broth to the pot and add tamari, lemon juice, salt and pepper to taste, simmer for another few minutes before serving. I like to keep the spices in the soup and tend to return them to the simmering broth for further infusion, but this is optional.

Shred the chicken with a fork, cover and set aside and prepare the brown rice vermicelli noodles as per instruction on the packaging, if you like to add some- once cooked, set aside in a bowl.

For freshness I usually prepare the other vegetables 10 minutes before serving, they look super nice served on a big plate together with the shredded chicken for guests or yourself to choose from.

Serve the piping hot broth in a nice deep soup bowl with fresh ingredients and vermicelli with a side of kimchi salad.


Sprout your way through till Spring

Around this time of the year I love taking advantage of home sprouting, it’s such a good way to bring  freshness to your plate. You can almost sprout any seeds or pulses, as well as some nuts. The idea of sprouting is to increase mineral… Read more

sproutingdry7 Lentil, chickpea and alfafa sprouts

You can get the dry beans and seeds from the supermarket and most organic shops or green grocers should have some. Organic is always better and not that much more expensive. And here is how it works:

1. Place a handful or two of seeds into a bowl , fill with water until covered and leave to soak over night. Ideally use filtered water.


2. The next morning, rinse well with filtered water and drain using a sieve, then place seeds back in the bowl, this time without adding water.


3. Leave covered or uncovered throughout the day, avoiding direct sunlight and repeat rinsing process in the evenings and mornings. Keeping the seeds moist and at room temperature will encourage them to start sprouting.


4. After 2-3 days small tails should start showing . Once the tails are well visible, they are ready to be eaten and will keep in and air tight container in the fridge for around 3-4 days. The cool temperature in the fridge will prevent them from sprouting further. Sprouts go really well on top of salads, soups, as sandwich fillings or eaten as a snack. In fact you can just sprinkle some freshness onto any lunches and dinners of your choice! For example I topped my kale & red cabbage salad with some alfafa sprouts today.


Bon appetit !