Gluten free summer rolls in spring

Summer rolls are pretty much my favourite starter, they are super tasty and really  easy to make, that is once you got past the slight fear of rolling greens in a very delicate piece of rice paper. It actually is not that delicate provided you… Read more

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Summer rolls – makes 12

12 round rice paper wrappers
100g brown rice vermicelli noodles
1 bunch of fresh coriander
1 bunch of basil or Thai basil
1 bunch of fresh mint- leaves only
1 bag of watercress, iceberg lettuce or bok choy- finely cut into strips
6 asparagus sticks- finely cut into 10cm strips and blanched
1 large carrot- roughly grated and blanched
1 cup of shredded red cabbage – blanched
1 bunch of spring onions- finely sliced
1 cup of fresh or roasted peanuts, cashew & pecan – chopped finely
1 ripe avocado- thinly sliced
50g alfafa sprouts ( or sprout mix of your choice)

Hoisin Sauce – 100ml

1 small cup of organic tamari or gluten free soy sauce
1 tbsp of peanut butter ( you can use tahini if you are allergic to peanuts)
2 tbsp of agave; maple syrup, honey or molasses
1/2 small cup of rice vinegar
1 finely shopped or grated clove of garlic
1 tbsp of sesame seed oil
1/2 tsp fresh hot chilli finely chopped- careful don’t make it too hot

Chili & Ginger dipping sauce- 50ml

2 small cloves of garlic finely chopped
1 tbsp of freshly grated ginger
1 tbsp of maple syrup
3 tbsp of fish sauce ( vegan version use algae blended/soaked with water)
1/2 tsp of hot chili or less careful with the heat
juice of 1 lime

Method:

It’s best to start with making the sauces, so you can start eating as soon as you have made your first roll. The Hoisin sauce involves some cooking the Chili&Ginger sauce is made rather quickly, so best to make that whilst the Hoisin is simmering away.

For the Hoisin sauce take a small pot, add all ingredients, bring to the boil,then turn down the heat and leave to simmer until reduced by 1/4- stir well so the peanut butter completely dissolves. Keep an eye so it doesn’t burn. Once you have a nice and thick sauce fill into a jar and leave to cool.

For the Chili & Ginger Sauce, simply add all ingredients into a jar, close tightly and shake well, done.

For the summer rolls start with putting the rice noodles in a glass bowl, cover with boiling water and leave to soak for 5 minutes. Best to cover the bowl with a plate to keep the heat inside. After 5 minutes rinse with cold water and set aside.

Next, cut your greens in a string like way- maximum 10cm length- that way they you can create rolls of a similar length.  Blanch the shredded /grated cabbage and carrots, that way they are easier to digest and will not be as hard. Simply cover with boiling water for 2-3 minutes and drain and rinse with cold water, do the carrots separately as the red cabbage will leak quite a bit of colour. Repeat the blanching process for the asparagus and any other cabbage types or broccoli in case you are using that.

It will be best to prepare a plate with all ingredients so you are ready to fill each roll as you go along. For dinner parties prepare a few plates and bowls and distribute across your dining table, so everyone can access what they need for their rolls.

Once you are ready to make the rolls, dip one of the rice papers in a bowl of cold water, no need to move it around or leave for longer, just make sure it has completely been covered by water for a second or two. When lifting the paper out of the water, leave to drain for a few seconds, so it doesn’t end up being to wet in some places and not in others.

Place a rice paper wrapper on a board and at one end of the wrapper put your ingredients. I usually start with asparagus or cucumber, so I get the dimensions right and add more greens, herbs, sprouts, nuts and some noodles on top,  then I put red cabbage and carrots just in the next ‘row’ and fold over the left side, then the right side of the wrapper and tightly but carefully roll up to create a complete roll – done next. Please be careful not  to overfill the wrappers, they easily break otherwise. Dip the summer roll into your sauces and enjoy !

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Chia cherry & almond crumble

I hope you had a lovely Easter break ! I was so happy when the clocks jumped forward last weekend, being a day light addict it just changed my world. Spring also seems to have truly arrived with all its beauty, warmth, scents and sounds… Read more

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Chia cherry & almond crumble ( per serving)
1/2 cup of nut milk ( almond, cashew, coconut, etc)
3 tbsp of chia seeds
1cm vanilla pod (scored lengthways to retrieve seeds ) or a couple of drops of extract
1/2 tsp of honey or maple syrup ( optional)

Cherry compote ( enough for 4 servings )
2 cups of frozen cherries  ( or fresh when in season)
2 cups of fresh filtered water
1/2 stick or 1 tsp of cinnamon
1/2 vanilla pod -scored lengthways to retrieve seeds
1 tbsp of honey, maple syrup or coconut sugar

Almond crumble ( enough for 4 servings)
1/2 cup of finely chopped dates
1/2 cup of finely chopped walnuts
1/2 cup of coconut oil
2 tbsp of organic barley malt extract or maple syrup
2 cups of ground almonds

Method:

For the chia pudding combine nut milk, honey, vanilla pod & seeds, stir until all the honey have dissolved completely. I usually use a little bottle with a lid to mix the milk , it’s very easy and saves time. Next place chia seeds in desert bowls, pour the milk on top, stir well, cover and leave to set in the fridge. Stir well a couple of times more over the next two hours, so all the seeds are distributed well to soak up the milk. Repeat the process for each desert bowl.

For the cherry compote, place cherries , water, cinnamon, honey, vanilla pod and seeds into a sauce pan , bring to the boil and simmer until liquid is reduced to half.  This will take about 20-30 minutes. Once reduced taste for sweetness and leave to cool down a little.

Whilst the cherry compote is simmering away, start preparing the almond crumble. Pre-heat the oven at 135C, line a baking tray with baking paper and set aside. Mix all ingredients in a bowl, best to use your hands. It will be sticky to start with but keep kneading until you get a nice dough like texture and all coconut oil has been completely combined with the rest of the ingredients.

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Now crumble out on the baking paper getting a nice and even layer, approx 1/2 inch thick. Place in the oven and bake until golden brown. This process can go rather fast , so keep an eye as to not to burn the crumble.

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Leave to cool before cutting out the crumble top for each bowl. I used a round cookie cutter- super easy- you can also go free style and use a knife or just crumble the crumble quite literally on top later on.

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To serve: get the chia bowls out of the fridge, scoop a few table spoons of cherry compote on top and finish off with placing the crumble on top-it’s best when cherry compote and crumble are still slightly warm but you can prepare everything and warm it up before serving – the perfect desert. The cherry compote and crumble also work a treat on yogurt or ice cream.

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Bon Appetit!

Making milk without cows and cashew&coconut pulp macaroons

It was meat free last week, I hope you got on well with all those fabulous vegetarian recipes that were published everywhere. Still riding that wave I thought I would share with you how to make milk without cows. Now you wonder how is that… Read more

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Cashew & Coconut nut milk- makes 500ml x2

Cashew Milk
1 cup of soaked cashew nuts ( soaking over night is best, but 4hours should be fine too)
3 cups of filtered water
2cm of vanilla pod or a few drops of extract if you like to flavour your milk ( optional)

Coconut milk
1 cup of fresh coconut meat
3 cups of filtered water
2cm of vanilla pod or a few drops of extract if you like to flavour your milk ( optional)

If you want to make almond milk, please soak the almonds over night and peel them as the skin would make the milk quite bitter. You can also get already peeled almonds if you want to save time peeling them but they will be more expensive and you would still need to soak them over night.

You will always need a cheese cloth or bag to strain the milk.

And here is how it works : just put the soaked nuts or fresh coconut, water and optional the content of 2 cm of vanilla pod into a blender and blend until you have a smoothie like liquid.

Leftover tip : keep the piece vanilla pod and use it to flavour salt or sugar. Just add it to the jar and after a couple of days you have lovely flavoured vanilla salt or sugar, leave it in to keep the flavour- it works a treat.

Next get a jug and a cheese cloth ready and start poring the liquid.

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Once all is pored in, pick up the cloth and carefully squeeze it to get all the remaining liquid through, it does actually look quite authentic, doesn’t it ?

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You can either use the milk straight away or fill into a bottle and keep in the fridge, consume within 4-5 days and always shake well before use as the milk will separate. Enjoy!

Coconut & cashew pulp macaroons– makes 12-16
Nut milk pulp of one cup of coconut and one cup of cashew nuts
1/2 cup of desiccated coconut
1 tbsp of chia seeds & 1 tbsp of ground almonds
2 egg whites
3-4 tbsp of honey
content of half a vanilla pod or some extract (add the empty pod to your salt or sugar jar)
A pinch of sea salt
3/4 of bar of dark chocolate for the coating- ideally organic and 85%  ( optional)

Pre-heat the oven at 160C. Next place all ingredients except the cocolate into a food processor and blend until you get a nice gloopy and sticky texture. A handheld mixer or whisk should work fine too.

Now line a baking tray with baking paper and start making egg shaped macaroons using two tea spoons. You can also make balls if that is easier, although the mix is quite sticky so using spoons is probably going to be easiest.

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Bake for 15-20 minutes ( I always try one after 15 minutes to see if they are done). Leave to cool before coating the macaroons with chocolate.

For the coating, melt chocolate over a hot water bath, adding a small pinch of sea salt gives the chocolate coating an extra twist. For the water bath boil water in a pot, take off the hob and put a glass bowl on top, then break chocolate into smaller pieces into the bowl and keep stirring with a wooden spoon until completely melted. Now dunk the macaroons into the chocolate-coating the bottom part- best to use your hands and leave to set on a sheet of baking paper- done-delicious ! Happy Easter !!

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