Monthly archives of “December 2014

Chestnut & sprouted chickpea hummus

The weeks running up to Christmas have been a bit hectic, work, Christmas parties and lunches got the better of me, so here comes a  ‘Christmassy’ hummus recipe just on time for the holidays. Chestnut hummus is easy to make and a great way to use… Read more

chestnuthummus

Chestnut & sprouted chickpea hummus- serves 4

1/2 cup of sprouted chickpeas or canned, if you don’t have time to sprout them
2 cup of roasted & shelled chestnuts
4 tbsp + 3 tbsp extra virgin olive oil to garnish
1 clove of garlic
2-3 TBS tahini
1/2 cup of water
Juice of 1/2  fresh lemon
1/2 tsp Himalayan salt

Sprouting chickpeas: soak 1 cups of dried chickpeas over night, drain and rinse in the morning. Leave in the bowl with no added water and repeat the rinsing process morning and evening, so they keep moist all the time, until they have sprouted. You will start to see little tails growing after the first day or two, on day 3 or 4 they should be ready. They not only make a delicious hummus, they are also a great addition to soups and salads or just eating as a snack. Once sprouted they keep in the fridge for about 3 days.

Sprouted chickpeas    roastedchestnuts

Fro dry roasting the chestnuts pre-heat the oven at 200 degrees C/gas mark 7. To prepare the nuts for baking, using a sharp small kitchen knife, carefully cut a little cross into the peel on the flat side, that way it will be easier to peel them later as the peel opens up during the roasting process. Lay out on baking paper in baking tray and bake for 20-25 minutes. Shake the tray a few times during the process, so the nuts cook evenly. Remove the peel when they are still warm as the peel won´t come off as easy once they are cool. They are super delicious to eat just baked, so you have to be careful not to eat them all during the peeling process.

chestnuts.jpg         chestnutroasted.jpg

Put all ingredients in the food processor and blend until you get a smooth paste. Chestnuts are the only nuts that do not contain a lot of oil, so if the paste is a bit stiff, carefully add some more olive oil and water until the hummus has your preferred consistency.  Season for taste with extra salt and cumin if needed. Serve with warm multi-seed bread and a drizzle of olive oil.  Avocado, pumpkin seed oil and a pinch of salt works really well too. Chestnut hummus and pomegranate also make a very good combination. Enjoy!!

Beetroot, Carrot & Ginger Juice & Beetroot pulp brownies

Today is another gorgeous and sunny winter’s day in London. I just love the blue sky and low light of the winter sun. Last week was the start of the Christmas party season and I thought it would be good to send you a nice… Read more

ingredientsbeetrootbrownie

Beetroot pulp brownies – makes 12

Juice pulp of 3 medium sized beets & 4 carrots ( ginger removed-optional)
100g unsalted butter  (coconut oil for vegan recipe)
200g bar plain chocolate (70% cocoa- raw for vegan version)
1 tsp vanilla extract or 1 vanilla pod
75g dark caster sugar ( 50g of soaked dates  100ml maple sirup or agave syrup )
3 eggs ( vegan: 1 tbsp ground Flax seeds +3 tbsp Water =1 egg)
100g buckwheat flour mixed with 1 tsp of baking powder
75g cocoa powder ( raw if vegan)  & 100g walnuts
Cocoa powder , icing sugar & cinnamon for topping the brownies

Method:
Heat up the beetroot and carrot pulp mix with 250ml of water, add vanilla extract and 2 tbsp of maple sirup to the mix. Once heated up set a side. Pre-heat the oven at 160c/180c fan/gas4 and layer the brownie tin with baking paper. Cut butter into small cubes, break the chocolate into small pieces and put together with hot beetroot pulp and soaked dates into a food processor or blender; blend until smooth. Next mix eggs and sugar in a large bowl for around 2 minutes until it gets a foam like consistency. Now add the beetroot chocolate mix and fold gently under the eggs using a wooden spoon, this process is not one for looks, it will turn out pretty in the end though. Add the flour, baking powder and cocoa powder and fold under the batter until smooth. Make sure the flour and chocolate are sifted well as to not get a ‘bumpy’ mixture.

beetrootmix

Finally add the walnuts ( cut into smaller pieces) and also carefully fold under. Now poor the batter into the brownie tin and bake for 25-30 minutes, check they are done using a knife, it needs to come out clean, so no batter sticking to the blade.

brownietin

Leave to cool down before cutting into squares. You can sprinkle cinnamon, coco powder or some icing sugar to decorate. They are super delicious enjoyed with a chai  tea or latte .

Browniescooked