Breggfast : Soft boiled egg on buttered wholemeal multi-seed toast topped with thyme and Himalayan salt ! Using all organic ingredients.

On the Egg:

Despite multiple reports on how bad eggs are for you, they are actually super healthy and a source of many important nutrients and essential fatty acids. So, give eggs a break and enjoy them. Organic and free-range is a must like with most animal products. Free range organic eggs are very affordable, so hopefully shouldn’t be a problem.

Here are some egg facts: they are a rich source of vitamin K and a variety of B vitamins, including biotin, thiamine and B12 . Eggs are also a very good source of selenium, vitamin D, protein, cholesterol and unsaturated fats. There are endless delicious ways to prepare them. My breggfast idea is probably one of the most simple ones…

Enjoy your day!