All posts tagged “cakes

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Irma’s rainy day gluten free banana pancakes

This spring has been a bit up and down and all around. One day it’s hot, the next freezing cold and the heating needs to go back on. The following morning you are looking for your flip flops and in the afternoon you find yourself… Read more


Gluten free mini banana pancakes – makes 12

80g of organic oat flour  ( simply ground oats in a coffee grinder)
50g of organic buckwheat flour
1 tsp of baking powder
120 ml organic nut or rice milk
4 small ripe fair trade organic bananas (2 for the pancake & 2 to garnish)
2 medium sized eggs
1 tbsp of coconut oil
2 tbsp of maple syrup plus some extra to garnish
A pinch of salt, a dash of cinnamon and a handful of pecan or peanuts to garnish

Coconut & banana cream (optional)
1 cup of fresh coconut or one coconut yogurt
1 small organic fair trade banana
1 tbsp chia seeds
1-2 tbsp nut milk
A squeeze of lemon juice

If you want to add some extra banana flavour, start off with making a quick coconut & banana cream. Just put the 1 cup of fresh coconut, one small banana, a squeeze of lemon juice, 1 tbsp of chia and 1 -2 tbsp of nut milk in the food processor and blend until smooth. If you don’t have fresh coconut you can use 1 small tub of coconut yogurt instead, there won’t be any need to add nut milk for that one. Once blended, leave to set in the fridge for about 20 minutes. You can either add it on each serving or spread some onto each layer of the banana tower.

For the pancake mix sift flour, salt and baking powder into a bowl. Next, whisk milk, eggs, oil and maple syrup together and pour into the flour mix, then add the mashed bananas and beat until you get a smooth batter. The easiest way to do all this is to put all ingredients into a food processor or blender and blend until smooth, that way you ensure everything is mixed together well.

Leave the mix to sit for 15 minutes, you will see how it thickens and produces air bubbles.


Cut  a couple of bananas into equally slim slices and set aside, you will need these to layer your pancakes as you stack them into a small tower.


Next heat a small frying pan with a little coconut oil, add the first ladle of batter and cook until the top of the pancake starts to bubble, now it’s time to turn it over. Cook both sides until golden brown. Keep the temperature at medium heat to prevent burning the delicate pancake whilst it is cooking through.

Have a ‘pretty’ looking plate ready for the first pancake and whilst the next pancake is cooking away, add a layer of banana slices around the outer circle, here you would add the coconut banana cream layer as well. Carry on until you get until the 6th or 7th pancake before getting the next plate ready and repeat the process. This all depends on how  many hungry mouths you have to feed.

The final layer of each pancake ‘tower’ can be decorated with more banana slices or strawberries are pretty delicious with this combination, then add pecan nuts and a drizzle of maple syrup or honey as a final finish – a real rainy day breakfast, any day dessert or afternoon treat.